Hindu Temple of Dayton Presents – Yoga for Everyone!

SURYA NAMASKAR 

Stay healthy this winter, come join us for a special Yoga Session for you and your family.

Come join us for a Free Yoga Session

  • This is a family yoga events and kids are encouraged to join with their parents.
  • For beginners there will be an introductory sessions that will cover the basics of Surya Namaskar.
  • Experts can take a Surya Namaskar challenge by doing 10, 20, 30 or 50 sets.
Register for Yoga
  • When: Saturday, Feb 18th from 8:00am to 10:30am
  • Where: Om Shanti Hall, Hindu Temple of Dayton

Program Details

Cost: Free

  • Registration: 8:00-8:30am
  • Learn Surya Namaskar: 8:30-9:15am
  • Break: 9:15am to 9:30am
  • Surya Namaskar Challenge (individual or family): 9:30-10:30am (Optional)
  • Light Refreshments: 10:30am-11:00am

Note: 

  • This is a voluntary program, if you have any medical concerns, please consult your doctor before participating.
  • Please bring your yoga mat and wear comfortable workout clothes
  • Please do not have a heavy meal before the workout. A light snack one hour prior is ok.