Come join us for Weekly Virtual Introductory Yoga & Meditation Sessions starting Sept 12th. 2021

Hindu Temple of Dayton in partnership with Yoga Masters & Physicians is introducing a series of virtual weekly introductory Yoga and Meditation sessions led by Trained Experts! Stay healthy, come join us for weekly sessions for you and your family.
You must RSVP to receive the Zoom link

YOGA SCHEDULE   MEDITATION SCHEDULE
Sessions are on Sundays at 8:30am EDT
Each session is 45min long  

  • Sept 12,19, 26 – Vijaya Patil
  • Oct 10,17,24,31 – Neeta Tambe
  • Nov 7,14,21,28 – Julie Johnson
  • Dec 5,12,19, (26 skip) – Gnan Thakore
  • Jan 2,9,16,23 – Gnan Thakore
  • Feb 6,13,20,27th 2022- Sangeeta Agrawal
 Meditation sessions led by Heartfulness Team: Anjali Brannon, Pushpa Patel and Dr. Kunal Desai

Day 1, Friday, Oct 1st, 2021, at 7:00pm EST

Join us for an experience of Heartfulness meditation practice together beginning with a Guided Relaxation followed by a silent heart-based meditation with the added benefit of transmission of universal, life force energy to deepen your meditation.

Day 2, Saturday, Oct 2nd, 2021, at 10:00am EST

Join us for a Heartfulness Guided Cleansing and Unwinding meditation with the added benefit of transmission of universal, life force energy to deepen your meditation.

Day 3, Sunday, Oct 3rd, 2021, at 10:00am EST

Join us for a Guided Meditation to Connect more deeply with Source so you can listen to your heart’s inner voice and weave your destiny. You will enjoy the added benefit of transmission of universal, life force energy to deepen your meditation in this session as well.
  • Zoom Link: Zoom link will be provided once
  • RSVP Link
  • Zoom Link: Zoom link will be provided once
  • RSVP Link

Download Yoga Program Flyer

 

 Download Meditation Program Flyer

Note:

  • This is a voluntary program, if you have any medical concerns, please consult your doctor before participating.
  • Please do not have a heavy meal before the workout. A light snack one hour prior is ok.