Come join us for Weekly Virtual Introductory Yoga & Meditation Sessions starting Sept 12th. 2021
Hindu Temple of Dayton in partnership with Yoga Masters & Physicians is introducing a series of virtual weekly introductory Yoga and Meditation sessions led by Trained Experts! Stay healthy, come join us for weekly sessions for you and your family.
You must RSVP to receive the Zoom link
|YOGA SCHEDULE||MEDITATION SCHEDULE|
|Sessions are on Sundays at 8:30am EDT
Each session is 45min long
|Meditation sessions led by Heartfulness Team: Anjali Brannon, Pushpa Patel and Dr. Kunal Desai
Day 1, Friday, Oct 1st, 2021, at 7:00pm EST
Join us for an experience of Heartfulness meditation practice together beginning with a Guided Relaxation followed by a silent heart-based meditation with the added benefit of transmission of universal, life force energy to deepen your meditation.
Day 2, Saturday, Oct 2nd, 2021, at 10:00am EST
Join us for a Heartfulness Guided Cleansing and Unwinding meditation with the added benefit of transmission of universal, life force energy to deepen your meditation.
Day 3, Sunday, Oct 3rd, 2021, at 10:00am EST
Join us for a Guided Meditation to Connect more deeply with Source so you can listen to your heart’s inner voice and weave your destiny. You will enjoy the added benefit of transmission of universal, life force energy to deepen your meditation in this session as well.
|Download Meditation Program Flyer|
- This is a voluntary program, if you have any medical concerns, please consult your doctor before participating.
- Please do not have a heavy meal before the workout. A light snack one hour prior is ok.